WebMay 27, 2024 · Lose Fat Workout Type Split Training Level Intermediate Program Duration 8 weeks Days Per Week 5 Time Per Workout 45-70 minutes Equipment Required Barbell, Bodyweight, Cables, Dumbbells, … WebJul 9, 2024 · If you do no other exercise in your attempt to lose body fat, do resistance training. There are eight essential exercises that should be included in your resistance training program: Squat, deadlift, power clean, bench press, reverse bent over row, pull-ups, military press, and dips.
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