WebGet more sleep. In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night's sleep. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness -- and smarter decision-making. 12:03. WebDec 21, 2024 · Focusing on what is in our control—rather than what isn't working—can also help ease frustration and allow better problem solving. Also, don't forget to maintain …
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WebDec 2, 2024 · 8. Consider seeing a therapist. Therapy can be helpful for you as an individual, but it’s also often very helpful for couples. A licensed … WebDec 18, 2024 · Repeating a calming phrase can make it easier to express difficult emotions, including anger and frustration. Try slowly repeating, “Take it easy,” or “Everything’s going to be okay ... WebMar 26, 2024 · Find a partner to have sex with (i.e., sex workers, one-night stands, friends with benefits, or casual dating) Go out and connect with friends. Exercise, which is "actually correlated with a more sexually active life," says Casperson. Move your body through dancing, yoga, or other cardiovascular activities. jenny\\u0027s surprisingly stretchy bind off