Fish's wild nutrition facts
WebOptimum health: Weight gain: The good: This food is very low in Saturated Fat. It is also a good source of Niacin, Vitamin B12 and Potassium, and a very good source of Protein, Vitamin B6, Phosphorus and Selenium. The bad: This food is high in Cholesterol. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Fish, cod, Pacific, raw.
Fish's wild nutrition facts
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WebDec 21, 2024 · As shown in the nutrition profile section, just one fillet of catfish supplies 69% of the daily recommended B12 intake. Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell … WebOct 14, 2024 · Vitamins and Minerals. Scallops are a nutrient-rich food providing a wide range of vitamins and minerals. Scallops are an excellent source of selenium –a mineral that is important for reproductive function, proper thyroid function, and DNA production. 5. You'll get 25.5 micrograms of selenium in a single serving of scallops or about 46% of ...
WebAlmost all types of fish and shellfish contain well under 100 milligrams of cholesterol per 3 ounce cooked serving, and many of the leaner types of fish have less than 60 milligrams. Most shellfish contain less than 100 milligrams of cholesterol per 3 ounce cooked serving. WebDec 3, 2014 · Dried green pea flour also contains these nutrition parameters: 2.4% fat/lipids and 28.2% starch, 27.7% fiber, 6.9% sugar, 3% minerals and 5% moisture. Fresh or …
WebApr 22, 2024 · Nutrition facts This common fishhas a terrific nutritional profile. A 3.5-ounce (100-gram) serving of fresh catfish provides (1): Calories:105 Fat:2.9 grams Protein:18 grams Sodium:50 mg... WebSep 10, 2024 · Vitamins and Minerals. Rainbow trout is high in calcium, potassium, magnesium, and niacin. A 3-ounce serving of rainbow trout has 57mg of calcium, 409mg of potassium, 26.4mg of magnesium, and …
WebSep 10, 2024 · Vitamins and Minerals. Rainbow trout is high in calcium, potassium, magnesium, and niacin. A 3-ounce serving of rainbow …
WebMay 21, 2024 · Fish is a nutritious and health-promoting choice. It is high in protein, a good source of heart-healthy omega-3 fatty acids, rich in vitamin D and minerals (including iron, iodine, magnesium, and potassium), and … shyam nagar west bengal pin codeWebJul 14, 2024 · Minerals Selenium: 142% DV Phosphorus: 28% DV Potassium: 12% DV Magnesium: 9% DV Zinc: 8% DV Copper: 6% DV Sodium: 5% DV Iron: 3% DV Calcium: … shyam name meaningWebJan 23, 2014 · Fresh perch has moist, translucent, deep-pink flesh with no fishy odor. Cooked, the lean meat is white, with a mild, sweet flavor and firm but flaky texture.Although farmed fish have a higher fat content and … the path to warWebAlmost all types of fish and shellfish contain well under 100 milligrams of cholesterol per 3 ounce cooked serving, and many of the leaner types of fish have less than 60 … shyamnagar weatherWeb23 rows · Nutrition Information for Cooked Seafood (Purchased Raw) Cooked (by moist or dry heat with no added ingredients), Edible Weight Portion Percent Daily Values (%DV) … the path to wealth bookWebRed snapper is very healthy and full of nutritional elements. Red snapper contains: High levels of omega-3 fatty acids. Selenium. Magnesium. Vitamins D and E. 170 calories and 35 grams of protein ... shyamnagar police stationWebJan 30, 2024 · Catfish (Claria gariepinus) is a freshwater ray-finned fish. It is widely available as farm-raised fish. The high levels of omega-3 fatty acids contribute to the benefits of catfish. This fish has a unique appearance with barbels or whiskers and has naked scales. The omega-3 fats in catfish help promote cardiovascular health. the path train near me