WebAug 11, 2024 · One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium. The following nutrition information is provided by the USDA. 2. Calories: 101. WebSep 22, 2024 · Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts One medium …
Calories in Apples (Without Skin) and Nutrition Facts
WebJun 15, 2024 · They may also offer more calcium than other types of apples. 2. Granny Smith You may easily recognize Granny Smith apples by their bright green color and slightly tart flavor. Research shows... WebCalorie Goal 1860 Cal. 140/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.6 g. 0.4/67g left. Sodium 2298 mg. 2/2300mg left. Cholesterol 300 mg. clickshare barco c10
Calories in 1 large Apple and Nutrition Facts - FatSecret
Web1 day ago · Chia seeds or hemp seeds can be added for some additional protein. Chia seeds contain 4.68 grams of protein per one-ounce serving, and hemp seeds contain 10 grams of protein per 30-gram serving. 8 ... WebAug 2, 2024 · But the fruit has a lot of other things going on for you nutritionally, too. Here's how a medium apple stacks up with the skin on: Calories: 95; Fat: 0 g; Carbohydrates: 25 … WebSep 16, 2024 · A small red apple, which is pretty much the same size as one medium green apple, has 93 calories and 22.2 grams of carbs, including 3.6 grams of fiber. Both varieties have a similar nutritional value. Green apples, though, are higher in phenolic compounds, … An apple a day may help keep cancer ... low-fat sour cream, plain Greek yogurt or … Cut a raw tamarillo into slices, then serve the slices with sliced cheese or crackers … A medium-sized apple has about 95 calories, per the USDA, and provides the … Though much is still unknown about the complex relationship between the gut … clickshare barco software