How much sodium in iceberg lettuce

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WebAug 10, 2024 · Sodium : 95mg Carbohydrates : 3g Fiber : 2g Sugars: 0g Protein : 2g Vitamin A: 4000iu Vitamin K: 36mcg Folate: 60.4mcg Carbs Most of the calories in spring mix blends come from carbohydrates. However, with just 3 grams of carbs per serving (2 grams of which come from fiber), spring mix is still considered a low-carbohydrate food. Iceberg Lettuce Nutrition Facts The following nutrition information is provided by the USDA for one cup of shredded iceberg lettuce (72g). 1 Calories : 10 Fat: 0.1g Sodium : 7.2mg Carbohydrates: 2.1g Fiber : 0.9g Sugars : 1.4g Protein : 0.6g Vitamin K: 17.4mcg Potassium: 101.5mg Vitamin A: 18mcg Vitamin C: 2mg … See more The following nutrition information is provided by the USDA for one cup of shredded iceberg lettuce (72g).1 See more Don't underestimate the benefits of a hearty portion of iceberg lettuce. This well-liked, readily available veggie can promote good health. See more Iceberg lettuce is unlikely to affect any medications because it does not provide a concentrated source of nutrients, especially when eaten … See more Most lettuce allergies are characterized as lipid transfer protein sensitization (LPS). In those with LPS, lettuce can produce severe allergic … See more

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WebFeb 4, 2008 · There are 4 calories in a 1/2 cup of shredded or chopped Iceberg Lettuce (Includes Crisphead Types). Get full nutrition facts and other common serving sizes of Iceberg Lettuce (Includes Crisphead Types) including 1 leaf of small and 1 leaf of medium. ... Sodium. 3mg. 0%. Total Carbohydrate. 0.82g. 0%. Dietary Fiber. 0.3g. 1%. Sugars. 0.48g ... WebCook ground beef in large skillet on medium heat until no longer pink, breaking up with spatula as it cooks. Drain grease, stir in water and taco seasoning, bring to a boil, reduce heat to simmer ... how many centimeters is 5 feet and 4 inches

Romaine lettuce: Nutritional information and health …

WebAug 7, 2024 · 1. Place the chopped lettuce, tomatoes, sliced cucumbers, radishes, bell peppers, dill, and hemp seeds into a large mixing bowl. Toss the ingredients together. 2. Then add the olive oil, apple cider vinegar, salt, … WebOct 25, 2013 · Calories in Iceberg Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Iceberg Lettuce. Calories in Iceberg Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Iceberg Lettuce. ... Sodium : 5.5 mg: Potassium : 77.6 mg: Total Carbohydrate : 1.6 g: Dietary ... http://dietandfitnesstoday.com/sodium-in-lettuce.php high school diploma field of study

Calories in Iceberg Lettuce - Calorie, Fat, Carb, Fiber ... - SparkPeople

Calories in 1/4 cup of shredded or chopped Iceberg Lettuce …

WebAug 21, 2007 · 0.49g. There are 8 calories in 2 ounces, raw, yields of Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein. high school diploma online for adultWebJul 26, 2024 · 8 cups shredded iceberg lettuce or romaine 3 to 4 green onions, chopped Kosher salt, to taste Freshly ground black pepper, to taste 5 strips bacon For the Dressing: 2 tablespoons bacon drippings, melted 2 tablespoons apple cider vinegar (or white vinegar) 1 tablespoon sugar Steps to Make It Gather the ingredients. high school diploma online for free

"Web141 mg of potassium per 100g, from Lettuce, iceberg (includes crisphead types), raw corresponds to 3% of the potassium RDA. For a typical serving size of 1 cup shredded (or 72 g) the amount of Potassium is 101.52 mg. From dietandfitnesstoday.com. See details. " - How much sodium in iceberg lettuce

How much sodium in iceberg lettuce

Romaine lettuce: Nutritional information and health …

WebFeb 4, 2008 · 78mg. 2%. Vitamin A. 14mcg. 2%. Vitamin C. 1.5mg. 2%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 … WebGet detailed nutrition data for over 200,000 foods. Iceberg Lettuce Lettuce Iceberg (Includes Crisphead Types) Raw Serving Size: ~ = missing data Source Quick Stats Calories 10 1% …

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WebWhere do the calories in Iceberg Lettuce, raw come from? 21.5% 71.0% 7.5% Protein Total Carbohydrate Total Fat 8 cal. * The % Daily Value (DV) tells you how much a nutrient in a … Web16 rows · Sodium in Lettuce The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf ...

WebThe basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw, where the amount of potassium in 100g is 141.00 mg. 141.00 mg of potassium per 100g, from Lettuce, iceberg (includes crisphead types), raw corresponds to 3% of the potassium RDA. For a typical serving size of 1.000 cup shredded (or 72.00 g) the amount of ... WebFeb 19, 2016 · One cup of green leaf lettuce has 70 mg potassium and 1 cup iceberg lettuce has 100 mg. Be sure you need a low potassium diet for your stage of kidney disease. …

WebA cup of chopped iceberg lettuce contains: Calories: 10 Protein: 1 gram Fat: 0 grams Carbohydrates: 2 grams Fiber: 1 gram Sugar: 1 gram Iceberg lettuce contains 7% of the … WebA pie chart showing the macro nutrient componenets for Romaine Lettuce. This food consists of 95.15% water, 1.24% protein, 3.31% carbs, 0.3% fat, and 0% alcohol.

WebOct 22, 2024 · The Dietary Guidelines for Americans 2015–2024 recommend that adults consume around 4,700 mg of potassium and no more than 2,300 mg of sodium each day. Romaine lettuce provides both …

WebDec 24, 2024 · Although there are a low amount of calories in iceberg lettuce, each serving contains a good chunk of fiber, vitamin K and vitamin A. One cup (about 72 grams) of shredded iceberg lettuce contains the following nutrients: 10.1 calories. 2.3 grams carbohydrates. 0.6 grams protein. high school diploma online fast for adultsWebIt’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Chopped Serving) 1 cup chopped lettuce contains about 6 mg of sodium. Sodium … how many centimeters is 5 foot 7 inchWebMar 19, 2024 · The sky-high levels of H 2 0, mean there’s just not as much room for other good stuff, like vitamins, minerals, and fiber, making iceberg lettuce nutrition less impressive. In fact, the push for ... how many centimeters is 5 foot eightWebIceberg Lettuce Nutrition Facts - Eat This Much Iceberg Lettuce Souper Salad Report a problem with this food Find on Amazon Percent calories from... Quick stats 10 Calories 2g Carbs (1g net carbs) 0g Fat 0g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? how many centimeters is 5 feet 4 inches tallWebSodium 10.0mg: 0%: Total Carbohydrate 3g: 1%: Dietary Fiber 1.0g: 4%: Sugars 1.0g: 0%: Includes Added Sugars 0.0g: Protein 1.0g: Vitamin A: 6%: Vitamin C: 6%: Calcium 20 ... benefits as it is a good source of vitamins A and C. Enjoy fresh from the farm taste with Marketside Shredded Iceberg Lettuce. Fresh ideas and quality ingredients, that's ... how many centimeters is 5 foot five inchesWebApr 12, 2024 · Directions. Stir together mayonnaise and mustard in a small bowl; set aside. Stack iceberg lettuce leaves on a large piece of parchment paper. Shingle leaves from left to right while stacking to create an 8- x 9-inch rectangle, with 9-inch side facing you. Spread mayonnaise mixture on lower half of iceberg leaves, making sure to spread all the ... high school diploma online free templateWeb436 micrograms (mcg) of vitamin A (17 times as much as iceberg lettuce) 14 milligrams (mg) of magnesium (twice as much) 136 mcg of folate (five times as much) 33 mg of … how many centimeters is 5 foot 2 inches