Leeks nutrition facts

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August undefined, 2024

NettetNutrition Facts. 54 calories. Log food. Frieda's Leeks. 1 cup (85g) Nutrition Facts. 50 calories. Log food. Potato Leek Soup Typical recipe. NettetLeek 61kcal Calories 61 Carbohydrates 14.15 g Fat 0.3 g Dietary fiber 1.8 g Protein 1.5 g Leek calories per: 100g ounce single piece cup half cup Calories source 87% CARBS. 9% PROTEIN 4% FAT Onion 40kcal Calories 40 Carbohydrates 9.34 g Fat 0.1 g Dietary fiber 1.7 g Protein 1.1 g Onion calories per:

10 Health and Nutrition Benefits of Leeks and Wild Ramps

NettetLeeks, without salt, drained, boiled, cooked, (bulb and lower leaf-portion) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 124 g of Leeks, without salt, drained, boiled, cooked, (bulb and lower leaf-portion) contains 50.84 mcg vitamin A, 5.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.36 mg of iron, 37.20 mg of calcium, 108 mg of … Nettet9. sep. 2024 · Leeks are a great source of vitamins A, K and C, as well as folate and fiber. 100 grams of leeks contains the following nutrients: 61 calories 14.2 grams carbohydrates 1.5 grams protein 0.3 grams fat 1.8 grams fiber 47 micrograms vitamin K (59 percent DV) 1,667 international units vitamin A (33 percent DV) 0.5 milligrams manganese (24 … hire videographer near me

Leeks - Global Local Gourmet

NettetOne cup of leeks (raw) about 89 grams contains 54 calories. In a serving, Leeks contains 41.8 µg of Vitamin K, 1.87 mg of iron, 0.428 mg manganese, 0.207 mg Vitamin B6, 57 µg folate, 0.27 gram fat and 1.6 … Nettet21. aug. 2007 · 1 leek (about 6-3/4" long, 1" dia) Amount Per Serving Calories 79 % Daily Values* Total Fat 3.36g 4% Saturated Fat 0.617g 3% Trans Fat - Polyunsaturated Fat 1.051g Monounsaturated Fat 1.472g Cholesterol 0mg 0% Sodium 237mg 10% Total Carbohydrate 11.96g 4% Dietary Fiber 1.5g 5% Sugars 3.28g Protein 1.27g Vitamin D - … Nettet15. jan. 2024 · Nutrition Facts. A 100-gram serving of leeks contains around 2 grams of dietary fiber and a gram of protein. It has many flavonoids, fiber, and vitamins A, E, and K. Leeks also have a lot of potassium, calcium, magnesium, copper, and iron, among other things. They have no fat and only 31 calories per cooked serving. Health Benefits of … homes for sale townsend ma blood real estate

Leeks Nutrition Facts and Health Benefits - Holy Peas

Leeks, without salt, drained, boiled, cooked, (bulb and lower leaf ...

NettetLeek Nutrition. Leeks are very high in Vitamins A and K and are good sources of Vitamin B-6, folate, iron, calcium and manganese. They are also high in fiber and low in calories. Leeks are also a mild diuretic (there is even a “ leek soup diet ” that supposedly helps with weight loss) and are high in antioxidant polyphenols. Nettet20 timer siden · Keto Thanksgiving Stuffing Directions: 1. Preheat the oven temperature to 350 degrees. 2. Chop veggies and set aside in a large bowl. 3. Melt the butter in an oven-proof large skillet over medium ... homes for sale town of norwayNettet2 dager siden · Directions. Preheat oven to 375°F. Combine milk, potatoes and garlic in a large saucepan; bring to a boil. Reduce heat and simmer 5 minutes or until potatoes are almost tender. Drain in a colander over a bowl, reserving 1/2 cup milk mixture. Melt butter in a 10-inch cast-iron skillet over medium heat. Add leek; cook 8 minutes or until tender ... homes for sale townsend md

"NettetFat is 0.3g in Leeks. A healthy, balanced diet must include fats. We need some fat in our meals to help absorb the fat-soluble vitamins A, D, E, and K. Essential fatty acids, which the body cannot produce on its own, are also found in fats. Also check the nutrition facts of. cauliflower-pickled-calories. How Much Protein in Leeks? " - Leeks nutrition facts

Leeks nutrition facts

Calories in 100 g of Cooked Leek and Nutrition Facts - FatSecret

Leeks contain a good range of vitamins. Per 3.5 oz (100-gram) serving, they provide the following vitamin content (1, 2): 1. Vitamin K:39% of the daily value (DV) 2. Folate:16% DV 3. Vitamin B6:14% DV 4. Vitamin C:13% DV 5. Vitamin A:9% DV 6. Vitamin E:6% DV 7. Thiamin (B1):5% DV 8. Niacin (B3):3% DV 9. … Se mer Using data from the USDA’s FoodData Central database, the following table shows the basic nutrition profile of raw leeks (1). Se mer Leeks also provide a broad range of minerals in low to moderate amounts. Here is what they offer per 3.5 oz (100-gram) serving (1, 2): 1. Manganese: 19% DV 2. Copper: 12% DV … Se mer Leeks contain a range of different polyphenols. The compounds present in the most significant concentrations are gallic acid, kaempferol, and quercetin (22, 23, 24). Quercetin … Se mer Leeks are a member of the Allium family of vegetables which also includes garlic, onions, and shallots. Similar to other vegetables in this … Se mer Nettet17. mai 2013 · Leeks Image Stronger Immunity: It is rich in vitamin A which is well-known for its anti-infective properties. Vitamin A helps to improve immunity by maintaining the …

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Nettet27. des. 2024 · Here's a quick nutrition overview for 3.5 ounces (100 grams) of leeks: Energy: 61 calories Carbs: 14.2 grams Sugar: 3.9 grams Fiber: 1.8 grams Protein: 1.5 grams Fat: 0.3 grams Saturated Fat: 0.04 grams Jump to a section where you can learn more about leeks nutrition value, including macronutrients, vitamins, minerals, protein … Nettet21. jun. 2024 · Summary Leeks are low in calories but high in nutrients, particularly magnesium and vitamins A, C, and K. They boast small amounts of fiber, copper, …

NettetDirections. In a heavy bottomed, medium sized pot, add the oil, leeks and garlic, along with the salt and thyme, and cook over medium heat until leeks soften, about 5 minutes. Rinse the lentils in a fine mesh strainer and add them to the pot. Add the water or stock, and bring up to a slow simmer. Nettet24. aug. 2024 · The nutritional value of 100 grams of leek is as follows: Carbs: 7.62 g Protein: 0.81 g Fat: 0.2 g Fiber: 2.11 g Calcium: 30mg Vitamin A: 812 iu Vitamin C: 4.2 …

NettetLeek contains a large amount of nutrients and elements. It is rich in potassium, calcium, iron, phosphorus, sulfur, magnesium. The plant contains an essential oil consisting of … Nettet13. nov. 2024 · Leeks have a mild, onion-like taste. In its raw state, the vegetable is crunchy and firm. You usually do not eat the tough dark green leaves just the white and …

Nettet4. feb. 2008 · Leeks Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 54 % Daily Values* Total Fat 0.27g 0% Saturated Fat 0.036g 0% Trans Fat - Polyunsaturated Fat 0.148g Monounsaturated Fat 0.004g Cholesterol 0mg 0% Sodium 18mg 1% Total Carbohydrate 12.59g 5% Dietary Fiber 1.6g 6% Sugars 3.47g Protein 1.34g Vitamin D - …

Nettet15. jan. 2024 · It has many flavonoids, fiber, and vitamins A, E, and K. Leeks also have a lot of potassium, calcium, magnesium, copper, and iron, among other things. They … homes for sale townsend vermontNettetNutritionData's Opinion Weight loss: Optimum health: Weight gain: The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source … hi rev malaysiaNettet21. aug. 2007 · There are 94 calories in 100 grams of Cooked Leek. Get full nutrition facts and other common serving sizes of Cooked Leek including 1 slice and 1 oz. … homes for sale townsend mt zillow homes for sale town of montgomery nyNettetleeks Nutrition Information 4 RESULTS: leeks Vegetables and Vegetable Products (4) Can't find it? Enter your own food Set category preferences . Here is a table of search results for leeks; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Leeks, (bulb ... homes for sale townsend mt. areaNettetLeek Nutrition Facts. One serving of leeks is standardized to 1 cup or about 89 grams (3.1 ounces). A typical leek also weighs 89 grams, which means: 1 leek is equivalent to 1 serving. When you cook leeks, they reduce in volume: 1 cup raw leeks is equivalent to a little more than 2/3 cup boiled leeks. Leek Nutrition Facts Per Serving homes for sale townsend tennesseeNettet23. mar. 2024 · Leeks have a mild onion-like taste and crunchy texture. They can be eaten roasted, fried, braised or steamed. They can be added to meat and vege table stock for a unique savoury flavour. Leeks nutrition facts 100 … hire vocalist