Web27 sep. 2024 · Vitamins and minerals can be divided into four categories: water-soluble vitamins, fat-soluble vitamins, macrominerals and trace minerals. Web29 okt. 2024 · Whatever your body doesnt use comes out when you urinate . So water-soluble vitamins need to be replaced often because they dont stick around! This crowd of vitamins includes vitamin C and the big group of B vitamins B1 , B2 , niacin, B6 , folic acid, B12 , biotin, and pantothenic acid. Dont Miss: Whats A Good Prenatal Vitamin.

Water Soluble Vitamins: Functions, Food sources, Deficiency

WebThe water soluble vitamin known as pantothenic acid produces energy, breaks down fats, and builds fat stores. This vitamin is plentiful in liver, mushrooms, cauliflower, sweet … Web1. Fat-Soluble Vitamins. Vitamin A, D, E and K are fat-soluble. These are stored in adipose tissues and hence are called fat-soluble vitamins. 2. Water-Soluble Vitamins. Vitamins in B-group and vitamin C are water-soluble and cannot be stored in our bodies as they pass with the water in urine. These vitamins must be supplied to our bodies with ... opening nineteen eighty four

Micronutrients: Types, Functions, Benefits and More - Healthline

Web30 nov. 2024 · Vitamin B6, also known as pyridoxine, is found in a variety of foods such as fish, meat, beans and legumes and many vegetables. Vitamin B6 is responsible for over … WebThe water soluble vitamin known as pantothenic acid produces energy, breaks down fats, and builds fat stores. This vitamin is plentiful in liver, mushrooms, cauliflower, sweet potato, broccoli, greens, and avocados. The RDA for pantothenic acid is … WebWater-soluble vitamins and their metabolites were analyzed by LC/MS/MS with Agilent InfinityLab Poroshell 120 HILIC-Z columns. The effect of varying mobile phase additives with different pH values was explored. The best overall performance was achieved with a mid-pH additive using 10 mM ammonium opening non profit bank account