My protein training top
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My protein training top
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WebMar 9, 2024 · Most people can get enough protein from their diet One egg, one half-cup of chickpeas, or a small handful of nuts all provide roughly 6 grams of protein. A piece of chicken or fish the size of a deck of cards offers about 30 grams. For many people, it is relatively easy to reach recommended amounts through their usual diet.
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